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Time to get a booty-full butt. Glute kickbacks target and tone the muscles in your butt to create strength, balance, and stability. Heres how to do it with bodyweight, cables, and a glute ...

Cable Glute Kiglute max kickbackckback. The cable glute kickback is a standing variation that uses an ankle attachment and weight stack to provide added resistance. To do a cable glute kickback, place the padded loop around one。

Do 3 sets of 12 to 20 reps of this exercise. If youre alteglute max kickbackrnating legs, one glute kickback with each leg constitutes a single rep. You can also do all reps on one leg first and。

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Ga op reis met glute max kickbackvriendinnen. ... je zult nooit zonder dingen komen te zitten om te doen met je beste vriendin! 60. Slaap samen onder de sterren. Je kunt gaan kamperen of gewoon een slaapzak in de achtertuin opzetten om dit beste。

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